Thursday, October 06, 2005

Garden Pasta

This is a cheesy pasta with lots of veggies. It's ideal for kids who wouldn't eat veggies on their own. You could use any combination of veggies depending on availability.You could even add chicken or fish to this.

White sauce-
2 teaspoons plain flour
2 cups milk
1 cup water

2 1/2 cups macaroni
olive oil
1/2 bunch spinach
coriander or cilantro
2 medium sized tomatoes
1 carrot
1/2 cup peas or beans
1 onion
1/2 capsicum
1 cup cabbage or cauliflower
1/2 teaspoon crushed garlic
salt
pepper
cheddar cheese

White sauce-
1) Heat oil and add plain flour, stir for 3-5 minutes.
2) Add milk while stirring continously. Add water to obtain a not so thick white sauce.
3) Add salt and pepper

Pasta-
1) Boil macaroni in sufficient water with some salt.
2) Heat oil and add all the veggies and salt; simmer for 15-20 minutes.
3) Mix boiled macaroni, fried veggie and white sauce.
4) Add cheddar cheese and cook till it melts.

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